CrossFit
A1: Shoulder Press (5 x 3; super set with A2)
Or
A1: Deficit Handstand Push-ups (5 x 3@ deficit)
Superset with
A2: Weighted Pull-ups (5 x 3)

B: For Time
30 Power Clean and Push Jerk @ 42.5kg/30
100m KB Farmers Carry 32/24kg
20 Power Clean and Push Jerk @ 60/42.5kg
100m KB Farmers Carry 32/24kg
10 Power Clean and Push Jerk @ 80/55kg
100m KB Farmers Carry 32/24kg

Engine
A: 12:00 EMOM
5-8 UB Thrusters + 5-8 UB C2B

B: 4 Rounds for reps

5:00 Work 2:00 rest
2:00 Assault for max cals +
3:00 AMRAP
10 Wallball 10/9′ 9and 6kg
10 Box jumps 24/20″
10 burpees