CrossFit
A1: Bent Over Row (Using Barbell 4 x 10; Start a new set every 2:30)
A2: Dumbbell Bench Press (4 x 10:)

B: 21-15-9-15-21
HSPU or Push Press 50/35kg
Front Squat 50/35kg

RX+
21-15-9-15-21
HSPU
Front Squat 60/42.5kg

Engine

A: 16:00 EMOM
3 Burpees Facing Burpees
3 Power Cleans

* Start @ 60% of Max, sets under 30 seconds increase 2.5kg sets over 30 seconds decrease 2.5kg

B: Assault 20:00; 30 Seconds work; 30 seconds rest