CrossFit
A: Power Clean (12:00 EMOM 3 reps TNG)

B: Running
3 x 800m; rest 4:00

Engine:
A: 10:00 EMOM
Ring Muscle-ups

B: 4 rounds
3:00 Assault for calories
3:00 AMRAP
10 Thrusters 42.5/30
10 Burpees over bar
20 Double Unders
3:00 Rest