CrossFit Teens

A: HSPU

3 Rounds
2:00 Max Reps; Rest 1:00

Regressions:
Push-up

B: Randy + Isabel + Why not! (Cap 14:00)

75 Power Snatch @ 25/20kg
30 Power Snatch @ 32.5/25kg
15 Power Snatch @ 40/30kg

C: Dual DB Front Rack Step Back Lunge

4 x 20 alternating steps; Rest 1:30

CrossFit

A: 15:00 to find an 8RM Deadlift and a 1RM Weighted Dip

B: 10 Rounds for time

10 Dual DB Power Cleans 22.5/15kg
10 Dual DB Thrusters 22.5/15kg
10 Burpees

Engine

A: 12:00 EMOM

3 Power Clean

B: Every 10 minutes; for 40 minutes

4 rounds for time
400m Run
20 Thrusters 43kg
150 Double Unders
20 Burpee over Bar

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