CrossFit
A: 3 Rounds for reps
2:00 Max cals row
1:00 Max burpees over rower
2:00 Max cal assault
1:00 Max box jumps 24/20″
Rest 3:00

B: 5 Rounds
10 Nordics
15 Weighted Sit Ups;
Rest 1:00

Engine
A: 20:00 EMOM
Min 1: 50 Double Unders
Min 2: 16 DB Alt Snatch 22.5

B: 3 Rounds for time
15-9-6
Power Clean 50/35kg
Burpee over bar
Rest 2:00

Teens
A: Paused Front Squat (find a heavy 8; 2 second pause)

B: 10:00 AMRAP
8 Dual DB Push Jerk
10 Box Dips
12 Pistols

C: ROW; 10:00; 30 seconds max calories; 30 seconds rest