CrossFit:
A: 25:00 AMRAP

20 Cal Row
15 Burpees
50 Double Unders
20 Cal Assault
15 Burpees
50 Double Unders

B: 5 Rounds
10 Nordics
15 Weighted Sit Ups;
Rest 1:00

Engine:
A: 20:00 EMOM
Min 1: 50-60 Double Unders
Min 2: 10-12 HSPU

B: 3 Rounds for time
15-9-6
Thruster 42.5/30kg
Burpee over bar
Rest 2:00

Teens
A: Split Jerk (Skill)

B: Paused Front Squat (find a heavy 6; 2 second pause)

C: 5 Rounds
3 Clean and Split Jerk @ 80%
30 Double unders