A: Bench Press (4 x 10 @ 85% of last week; Every 03:00)

B: 3 Rounds
2:00 Max Assault Cals
2:00 Max push-ups
2:00 Max Row Cals
2:00 Max SA KB Push Jerk 24/16kg

* KB Push Jerk, Always start on your weak side and copy across to the strong to keep reps even and achievable

RX+ KB 32/24kg

A: For time:
5 Ground to Overhead 110/70kg
10 Ground to Overhead 90/60kg
15 Ground to Overhead 60/42.5kg
20 Ground to Overhead 42.5/30kg

B: 20:00 AMRAP
16 steps SA OH Walking Lunge 22.5/15kg
16 Box Jumps
16 steps SA OH Walking Lunge 22.5/15kg Steps (50/35 lbs)

A: Turkish Get Up (Build to a heavy 3 on Each side)

B: 4 Rounds for time:
6 KB TGU 3L/3R 16/12kg
12 Lateral Burpee over KB
18 KB Swings 16/12kg

C: Run 800m for time