CrossFit:

For Time
3,000 Meter Row
300 Double-Unders
200/150 Calorie Assault

Engine:

A: 20:00 EMOM
Min 1 Thrusters 42.5kg
Min 2 Burpees Over Bar
* pick a number you can consistently maintain over the 20:00

Rest 5:00

20:00 EMOM
Min 1 HSPU
Min 2 Chest to bar
* pick a number you can consistently maintain over the 20:00