CrossFit

A: Power Snatch + 2 Hang Power Snatch

10 rounds every 2:00

B: 2 Rounds for time

400m Row
25 Power Snatch 35/25kg
30/20 Cal Assault
25 Power Snatch 35/25kg

CrossFit Teens

A: 10:00 EMOM

UB Pull-ups

*Regressions: Kipping Beat Swings

RX+ C2B

B: 7:00 Cap

3 RFT

8 Dead Ball Over 35/25kg
10 Burpees
12 DB Push Jerk 15/10kg

C: 6:00 EMOM

10 SA DB OH Walking Lunge

*Alternate DB side each minute

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