CrossFit

A: Running Clock; Every 2:00

3 Rounds
High Hang Power Snatch x 2
3 Rounds
Hang Power Snatch x 3
3 Rounds
Power Snatch x 4

B: 14:00 AMRAP

14 Power Clean 60/42.5kg
33 Double Unders
28 Ring Dips
33 Double Unders

CrossFit Teens

A: 10:00 EMOM

HSPU UB Reps

Regressions:
Pike HSPU

RX+ C2B

B: 7:00 AMRAP

10 DB Thrusters 15/10kg
6 Burpee Box Jumps 24/20″

C: 3 Rounds for load

10 DB Power Cleans
10 Step Back Front Rack Lunges
Rest 1:00

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