CrossFit

A: Handstand walk practice (10:00 EMOM 10m walk or wall drills)

B: For Time:
30/25 Cal. Assault Bike
– Then –
10-9-8-7-6-5-4-3-2-1
KB Swings 32/24kg
Burpee Box overs 24/20
– Then –/
30/25 Cal. Row
– Then –
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
Deadball Shoulder overs 55/35kg
– Then –
30/25 Assault Bike