A: 10:00 EMOM Pull-up or C2B EMOM (AMRAP – Reps)

Complete as many unbroken reps on the minutes as you can sustain over 10:00

B: 5 Rounds for reps
1 min Cal. Row
1 min Dead ball Shoulder Over 65/45kg
1 min KB Swing 24/16kg
1 min Rest