CrossFit

A: 10:00 EMOM Pull-up or C2B
RX Pull-ups
RX+ C2B Pull-ups

Complete as many unbroken reps on the minutes as you can sustain over 10:00

B: 5 rounds each for time:

15/12 Cal Assault
12 DB Power Cleans 22.5/15kg
10 Burpees

* Start a new round every 4:00
* Cap each round at 3:00