CrossFit

A: Segmented Power Snatch

4 x 1.1.1.1 @ 60-70% quality every 2:30; Rest 10 sec

*Pause below knee and above knee for 1 sec

B: 4 x 3:00 Rounds; Rest 2:00

Buy in 50 Double Unders
10 Power Snatch 35/25kg
10 T2B

*Score is Power Snatch and T2B reps only

Blog Image - Short Workouts for Fat Loss