A: 3 rounds:
5 bench press
5-8+ strict chest to bar pull ups

*Start a new set every 4:00
* Record only the weight benched

B: 10:00 AMRAP
30 Clean and Jerk @ 42.5/30kg
30 Clean and Jerk @ 70/50
30 Clean and Jerk @ 90/65
Max Clean and Jerk @ 110/80

Clean and Jerk can be done as any ground to shoulder + shoulder to overhead variation.