A: Handstand walk practice (10:00 EMOM 10m walk or wall drills)

B: 2 x 7:00 AMRAP; rest 3:00
AMRAP 1
5 Double-arm KB Clean 24/16kg
7 Double-arm KB Push Jerk 24/16kg
9 Burpee box jump 24/20″

AMRAP 2
2,4,6,8,10….
ALT KB Turkish Getup 24/16kg
KB Burpee (Strict Push-up) Deadlift