A: Push Jerk (6,4,2,6,4,2 New set every 2:30)

B: 12:00 AMRAP
30 Double Unders or 100 Single Skips
20 steps Walking KB Front Rack Lunge 16/8
10 Push-ups

RX+
30 Double Unders
20 Steps Walking KB Front Rack Lunge 24/16kg
10 HSPU