CrossFit

A: Clean and Jerk

Clean and Jerk Waves
3 Rounds
Min 1: 3 reps @ 70-80%
Min 2: 2 reps + 2.5kg
Min 3: 1 rep + 2.5kg
Min 4: Rest

*Start each round 2.5kg heavier than the last.

B: 7:00 AMRAP

10 Power Clean and Push Jerk 60/42.5kg
10 Lateral Burpees Over Bar

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