A: Push Press (4 x 3; new set every 3:00)

B: For Time:

30/20 Cal. Assault Bike
30 DB Snatch (35/22.5kg)
30 Box Jump Overs (30/24)
300 Doubles
30 Box Jump Overs (30/24)
30 DB Snatch (35/22.5kg)
30/20 Cal. Assault Bike