CrossFit

A: Handstand walk practice (10:00 EMOM 10m walk or wall drills)

B: 4 Rounds for Time:
56 Double Unders
20 Cal Assault
16 T2B
12 Single arm DB Push Jerk 30/22.5kg
8 D-Ball over 65/45kg

Teens

A: Snatch + Overhead Squat (Snatch + 2 OHS)

B: Toes-To-Bar (10:00 EMOM Skill and practice)

C: 5:00 AMRAP
6 Pull-ups
10 OH Squat

D: GHD Situps (4 x 10-15)