CrossFit

A1: Strict HSPU (4 x max on 0:00, 3:00, 6:00 9:00)
A2: Strict Pull-ups (4 x max on 1:30, 4:30, 7:30, 10:30)

B: For Time:
60 Calorie Assault Air Bike
60 Power Cleans 50/35kg
60 Burpees Over Bar