CrossFit

A: Segmented Snatch

4 x 1.1.1.1 @ 60-70% quality every 2:30; Rest 10 sec

*Pause below knee and above knee for 1 sec

B: 4 x 3:00 Rounds; Rest 2:00

Rnd 1
10 Power Snatch
10 T2B

Rnd 2
10 Push Press
10 C2B

Rnd 3
10 Power Clean
10 T2B

Rnd 4
10 Push Jerk
10 C2B

All with 42.5/30kg Barbell

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