CrossFit

A: Power Clean + 2 Push Jerk

8 Rounds; Every 2:00

B: 3 Rounds; For time

5 Bar Muscle-ups
5 Power Snatches

Then
3 Rounds; For time
15 Deadlifts
30 Air Squats

Then
3 rounds; For time
5 Bar muscle-ups
5 Cleans

Men: 70kg
Women: 47.5kg

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