CrossFit

A: Power Snatch

Power Snatch; Every 3:00
Max UB Reps 70%
Max UB Reps 60%
Max UB Reps 50%

B: Karen

For time (20:00 Cap)

150 Wallballs 9/6kg 10/9″

then

DT
Five Rounds
12 Deadlifts 70/50kg
9 Hang Power Cleans 70/50kg
6 Push Jerk 70/50kg

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