CrossFit

A: Clean & Jerk Waves

Min 1: 3 Reps @ Start Weight
Min 2: Rest
Min 3: 2 Reps + 10/5kg
Min 4: Rest
Min 5: 1 Rep + 10/5kg
Min 6: Rest
Min 7: Rest
Min 8: 3 Reps @ Min 1 Weight + 10/5kg
Min 9: Rest
Min 10: 2 Reps + 10/5kg
Min 11: Rest
Min 12 1 Rep + 10/5kg

C&J Above 120kg; Start at 1RM – 35kg
C&J Below 120kg; Start @ Max – 20kg

B: 10:00 AMRAP

5 Front Squat 60/42.5kg
6 HSPU
7 Front Squat 60/42.5kg
8 Ring Dips

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