CrossFit

A: Paused Front Squat (4×3)
*1 second pause
All athletes will squat and hold on the command of the coaches

Aim to add weight from last week

B: 7:00 AMRAP

3 Power Cleans
3 Hang Squat Cleans
3 Push Jerk

RX 70/42.5kg
RX+ 80/50kg