A: Push Press (4 x 3; new set every 3:00)

B: 15:00 AMRAP
RX
2,4,6,8,10
Push Press 40/30kg
T2B
After completing 10 each time increase 10/5kg and start again

RX+
2,4,6,8,10
HSPU
T2B
After completing 10 each time increase HSPU deficit by blue/green plate and start again