CrossFit
A: Wall Handstand Hold
4 x max every 3:00

RX +
Hand Stand Walk Practice
4 x 20m; Every 3:00

B: 3 x 7:00 AMRAP; rest 3:00

Each Amrap ascending Pyramid 2,4,6,8…….

AMRAP 1
HSPU
Dual DB Power Clean 22.5/15kg

AMRAP 2
Ring Dips
Box Jumps 24/20″

AMRAP 3
Pushup
Assault Cals