CrossFit

A: 5 Rounds each for time
New round every 3:00 (2:00 Cap)

5 Strict HSPU
10 Kipping HSPU
15 Push-ups

B: Max reps in 12:00

3:00 Max SA KB Snatch 24/16kg
3:00 Max Box jumps
3:00 Max SA KB Push Jerk 24/16kg
3:00 Double Unders

*6 Lateral Burpee over kb to start and every minute.
*Burpees do no count towards your score

CrossFit Teens

A: Paused Front Squat (5 x 5; rest 2:00 *2 second pause)

B: 20:00 AMRAP

100 Double Unders
20 Cal Assault
30 Front Squats 30/20kg
40 Pull-ups
50 Alt Step Back Front Rack Lunges 30/20kg

_DSC0271