CrossFit

A: Segmented Snatch

4 x 1.1.1; Rest 10 secs; Every 2:30

*Pause below knee and above knee for 1 sec

B: 3 Rounds; Each for reps

1:00 Assault
1:00 Power Snatch 35/25kg
1:00 T2B
1:00 Power Snatch 35/25kg
3:00 Rest

steve bench