CrossFit

A: Hang Power Clean + Push Jerk

8 Rounds; Every 2:00

B: For time

10-9-8-7-6-5-4-3-2-1:
Clean and Jerks 50/35kg
30 Double Unders after each set

CrossFit Teens

A: 10:00; Every minute do Max UB Set

T2B + 5-8 V-ups

*Focus is to string reps together no swing in between

Regressions:
Kipping Tucks

B: For time

100 Double Unders
50 Alt DB Snatches 15/10kg
100 Double Unders
40 Alt DB Snatches 15/10kg
100 Double Unders
30 Alt DB Snatches 15/10kg
100 Double Unders

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