CrossFit
A.Paused Front Squats
4 x 3: rest 3:00
*7 second pause
B)For time:
12-9-6
Squat Snatch
Box Jump 24/20
RX+
80/55
RX 60/42.5kg
CrossFit
A.Paused Front Squats
4 x 3: rest 3:00
*7 second pause
B)For time:
12-9-6
Squat Snatch
Box Jump 24/20
RX+
80/55
RX 60/42.5kg