CrossFit

A: 16:00 EMOM
Min 1: 3-6 Pull-up
Min 2: 8-12 Ring Row
Min 3: 15-20 V-ups
Min Rest

RX+
Min 1: 3-6 RMU
Min 2: 8-12 C2B
Min 3: 15-20 V-ups
Min Rest

B: 12:00 AMRAP
For time

40 Double Unders
30 KB Swings 24/16kg
20 Single-Arm KB Thrusters 24/16kg

RX+ 32/24

CrossFit Teens

A: Paused Front Squat
5×5; Rest 2:00 *2 second pause

B: For Time (15:00 Cap)

80 Wallballs
100 Double Unders
60 Box Jumps
100 Double Unders
40 Burpees

C: DB Crossover Step Ups
3×10 each way; Rest 1:00 B/W

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