CrossFit

A: Handstand walk practice (10:00 EMOM 10m walk or wall drills)

B: For Time:
50 Cal Row
50 Alternating DB Snatch 27.5/20kg
50 Ring Support Tucks
50 Burpee Box Jumps 24/20″

Teens
A: Snatch lift off + Snatch (Pause at knee for 3 seconds with snatch lift off)
Slow pull to knee, reset bar on floor & Snatch

B: Toes-To-Bar (10:00 EMOM Skill and practice)

C: Metcon (AMRAP – Rounds)
5:00 AMRAP
5 Thrusters
8 Burpees over bar

D: GHD Situps (4 x 10-15)