CrossFit

A: Power Clean + Jerk

Clean and Jerk Waves
3 Rounds
Min 1: 3 reps @ 70-80%
Min 2: 2 reps + 2.5kg
Min 3: 1 rep + 2.5kg
Min 4: Rest

*Start each round 2.5kg heavier than the last.

B: 8:00 AMRAP

HSPU 3, 6, 9, 12…..
Power Clean @ 80% 1, 2, 3, 4, 5

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