CrossFit:

A: Handstand walk practice (10:00 EMOM 10m walk or wall drills)

B: 20:00 AMRAP

Left Side
8 Deadball Squat 55/35kg
8 KB C&J 32/24kg
10 one leg burpees
Right Side
8 Deadball Squat 55/35kg
8 KB C&J 32/24kg
10 one leg burpees

Teens

A: Snatch + Overhead Squat (Snatch + 3 OHS)

B: Toes-To-Bar (10:00 EMOM Skill and practice)

C: 7:00 AMRAP
12 Power Snatch
8 Push-ups

D: Hanging Leg Raise (4 x 10-15)