CrossFit

A: Back Squat
5 @ 65%
5 @ 75%
Max reps @ 85%

B: 10:00 AMRAP
Rx
6 Shoulder to Overhead 60/42.5kg
8 Burpee C2B
10 Box Jumps 32/24″

Rx+
6 Shoulder to Overhead 80/55kg
8 Bar Muscle-Ups
10 Box Jumps 32/24″

C1: 3 x 10 Barbell Hip Thrusts @ 20X1 tempo; Rest 60s
C2: 3 x Max Ring Plank Hold