CrossFit

A: 4 Large ub set of T2B; rest 2:00
*pick number you believe you can keep consistent over 4 sets. Try improve on score from 23 August 2017

A: For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch 60/42.5kg
Ring Dips

C: Front Rack Barbell Box Step Ups (4x 8; Rest 1:00 B/W)

QuickFit

A: Metcon (Calories)
Assault; 12:00 Slow spin; 15 seconds max effort every minute;
Conditioning

B: 12:00 AMRAP
400m Row
30 KB Swings 24/16

C: 4 x 30seconds hollow hold; rest 1:00