A: 10:00 EMOM HSPU

Progressions as below
1. Knee Pushup
2. Pushup
3. feet inclined pushup
4. Pike HSPU @31×1
5. Hspu Eccentric only 6 seconds
6. HSPU Kipping
7. HSPU Strict

B: For Time:
2000/1600m Row
50 Push Press 50/35kg
100/80Cal Assault