CrossFit

A: Squat Snatch (15:00 EMOM 2 reps)

B: 4 Rounds for time
100 Double Unders
30 Pushups
20 T2B

QuickFit
A: Row; 10 x 100m max effort; each for time
every 1:30

B: 10:00 AMRAP
30 Walking Lunges
20 Box Jumps
10 Burpees

C:Barbell Hip Thrust; 3 x 10; rest 2:00