A: 10:00 EMOM Kipping (10 Rounds for reps)
Pull-ups
C2B or
M-ups

B: Metcon (AMRAP – Reps)
3,6,9,12,15,18,21,24,27,30…ect
Wall Ball 9/6kg
Box Jump 24/20′

At the end of each round alternate
10 Calorie Row
10 Calorie Assualt