CrossFit
A: Overhead Squat (5 x 2)

B: For Time:
45 T2B
30 Power Snatches (42.5/30)
1.6km Run
30 Power Snatches (42.5/30)
45 T2B

Quick Fit3
A: Row: 2 x 1000m for time; start 2nd set at 6:00

B: 12:00 AMRAP
25 Wallballs
20 Ring Rows
15 KB Russian Swing

C: Abmat situps; 3 x 20-30; rest 2:00