CrossFit

Cockburn:

Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Rest 3:00

Three rounds for time of:
400 Meter Run
15 Kettlebell Swings (28/20 kg)
9 C2B Pull-ups
Rest 3:00

Three rounds for time of:
400 Meter Run
9 Kettlebell Swings (32/24 kg)
6 Bar Muscle-ups

Canning Vale:

Three rounds for time of:
400 Row
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Rest 3:00

Three rounds for time of:
18/12 Cal Assault
15 Kettlebell Swings (28/20 kg)
9 C2B Pull-ups
Rest 3:00

Three rounds for time of:
100 Double Unders
9 Kettlebell Swings (32/24 kg)
6 Bar Muscle-ups