CrossFit

A: Squat Snatch (15:00 EMOM 1 reps)

B: 4 Rounds for time
100 Double Unders
25 T2B

QuickFit

A: Assault; 15:00; 30 work 30 rest; Hard Effort

B: 10:00 AMRAP
8 Deadball Slams
10 Ring Rows
12 Box Jumps

C: Barbell Hip Thrust; 3 x 10; rest 2:00