A: 10:00 EMOM Kipping
Pull-ups
C2B or
M-ups

B:20:00 AMRAP
30 – 20 – 10
Power Snatch 42.5/30kg
Box Jumps 24/20″
10 Cal Row
30 – 20 – 10
Power Clean 42.5/30kg
Box Jumps 24/20″
10 Cal Assault