CrossFit
A: Pairs WOD. Complete each round for time. Share the workload as you wish.

Complete each round for time:

Rd 1. 0-5:00
100/70 Calorie Assault
Rd 2. 5-15:00
20,18,16,14,12,10,8,6,4,2
Toes to bar
Thrusters 42.5/30kg
15-20:00
Rd 3.
20 Snatch

*Snatch Weight
RX+ 100/60kg
RX 80/50kg

B: 10:00 EMOM UB Ring Dips (10 Rounds for reps)
10:00 EMOM UB Ring Dips

QuickFit

A: Assault; 15:00; 30s work 30s rest

B: 8:00 AMRAP
8 DB Power Cleans
8 Burpees

C: 4:00 Tabata; V-ups