CrossFit

A: Snatch (20:00)

B: Metcon (Time)
5 Rounds For time:
75 Double unders
15 Power Snatch 35/25kg

Quick Fit

A: Run or row; 2 x 800m; New set every 6:00
*Cap each run @ 5:00

B: 12:00 AMRAP
20 Jump lunges
10 Burpees
10 Ring Rows

C: Hollow Hold
3 x 30-60s; rest 1:30