CrossFit beginners are placed in our Fundamentals class. In Fundamentals, we cover the basic movements you will perform in All Levels of Workouts and slowly introduce you to the high intensity. You must complete 3 Fundamental classes before you are allowed access to our kick ass CrossFit box. Fundamentals run fortnightly on Monday, Wednesday and Friday nights at 7:30pm. Your safety is our number one priority, so we keep these sessions limited to 10 people at any one time. If you wish to have a 1 on 1 session this can be arranged. If you are shy or unsure if you would like this sort of class, ask us about one on one fundamentals to ease into the sport. Check out the pricing for the Fundamental classes and memberships by talking to one of our team members at any time!
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