Our 60-minute long classes are carefully programmed to keep you safe and healthy. Each day we complete what is a called a WOD — a workout of the day. They’re all structured the same way, but each day includes different techniques and lifts or cardio movements. Every day is different and every workout is varied, we don’t do the same exercise routines too close together. The workout doesn’t change from person to person, all movements are kept the same, It is the scaling of the exercise that changes. Don’t be afraid to ask us any questions. Stop any of us, at any time. Its designed for any fitness level!