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Time to Stop Sitting & Get Active
July 8, 2021
Home Chair Workout As you continue to navigate through this new ‘normal’ that includes lockdowns,masks, restrictions and disruptions to your day..
School's Back, Now it's Time to Focus on You!
February 4, 2021
Love or hate the summer school holidays, your little angels (or terrors) can really throw your daily schedule out of whack, leaving you with..
The Power of Habits
February 4, 2021
Oxford defines a habit as “a thing that you do often and almost without thinking, especially something that is hard to stop doing.”
Celebrating Christmas with our Members
January 11, 2021
With thanks for their ongoing loyalty 58 Roar Fitness Bibra Lake Members, joined a Christmas luncheon held on Wednesday 9 December.
How Fitness Forms Positive Relationships
January 11, 2020
Physical activity is vital for kids development, as it not only helps increase their endorphins, but helps them grow into stronger and healthier..
Not Your Average Creche
October 14, 2019
As a lot of parents will agree, finding the time to get to the gym with little kids to look after can be tough. Creche facilities at the local gym..
We all do it... But is yours healthy? What's your poop trying to tell you?
September 14, 2019
Bathroom habits are definitely not the most pleasant topic. For some people this can be one of the most relaxing and satisfying parts of their..
Eat Your Way to a Flat Stomach
August 20, 2019
A flat stomach is probably is probably the most common thing found on a list of fitness goals. But most people will agree that this is one of the..